Meditation

Meditation is not only a powerful technique to harness the immense capabilities of the mind but to access the mystical dimensions of the life that are entirely beyond the mind’s horizon.

Though currently being marked as simple technique for everyday practice, effective Meditation requires guidance and support, especially in the initial phases.

Aakshi conducts Guided Mediation sessions for individuals and groups which are customized based on the requirements and preference of the meditators. She offers tips and suggestions to help the meditators elevate spiritually at a suitable pace, and through methods preferred by them.

Benefits of Meditation

• Reduce stress
• Self-awareness
• Control anxiety
• Promotes emotional health